BGE Home About Us Timetable & Prices Class Venues Register Now Contact Us
Share on Facebook
Share on Twitter
Share via e-mail


Terms & Conditions

Payment Options

Site Map

Useful Details

©Blackheath Group Exercise 2013                                Website created by DW Web Design

BGE Home
FAQ's Class News Testimonials Personal Training Links

To Book Classes, for more info or to

request a newsletter, email:

Blackheath Group Exercise is owned and presented by Group Exercise Instructor & Personal Trainer  Paul Folan.

 Paul has passion, drive and industry experience… The expertise & skills to deliver a first class service in every session

His Clients Say;

“Paul is the best instructor I have ever trained with. He is versatile, funny, accommodating and you always get a brilliant workout - guaranteed”

Sally W, 50

Class Details

  • Total Body Workout
  • Shape Up & Tone Up

For more information on our classes and prices please click here.

For directions on our venues and how to find us please check out our Venues Page.     

  To speak to Paul Directly please call         07976 605 598

Paul has been teaching in the local area for over 15 years.  

He has taught at international conventions, local aerobathons and regular classes and has taught 1,000’s of people over the years.  His simple, down to earth and humorous style of teaching is renowned for its adaptability and intensity levels.  

“It’s not about what you do, it’s how you do it and what you put into it” says Paul.  “That’s what delivers the results…every time!”

 My classes offer simple moves and exercises that target specific areas of the body.  All levels of fitness, all levels of ability are welcome!

Paul Folan

Paul’s Classes


About Paul

Timetable & Prices

How BGE Came To Be

Blackheath Group Exercise is a Group Exercise company established in April 2013 by two fitness trainers that have over 30 years of experience between them.  

Paul Folan and Danny Wallis co-own an exclusive 1-2-1 fitness studio, a business which they have been building successfully for the last 6 years.

Adappt Personal Training Solutions, based in Lee, is well known with its regular client base for bespoke personal training, knowledgeable and versatile working practices and first class customer service.  

Danny and Paul wanted to bring these values to a brand new business which caters for people to exercise in groups rather than the 1-2-1 approach that Adappt exclusively offers.

To provide a high level of expertise, fun and motivation in a exercise class requires a certain type of instructor.  Paul and Danny have recruited some of London’s best group training instructors to deliver high quality, first class workout sessions.   

“We believe we are a company that has built itself based on listening to our clients’ needs.

Not everyone wants to exercise outdoors in the freezing cold and rain. We therefore provide group classes indoors, so you can exercise no matter the weather and stay motivated, all year round.

We are also aware that not everybody wants the commitment of a commercial gym membership these days.  Our payment plan reflects that we have listened to that fact.  We have no joining fee and we offer flexibility to our clients by offering a ‘pop in’ service where you can simply turn up for a one off class of your choice.  

Our aim is to provide fun and challenging workouts that you can do with your friends in a motivational and friendly environment.“

About Us